Ep. 9 Stress management and meditation with Tia Robinson

Feelings of Stress and anxiety from work, school, relationships and life can bring you all the way down. Dalijah talks with Tia Robinson, stress management coach, founder of The Pause Practice a meditation company and the founder of Vertical Activewear. Tia tells her story of leaving her corporate job and starting her own clothing line and also shares tips of how to slowly but surely become a meditating master!