Healing through mindset work and compassion for self with Shirin Eskandani

Immigrating to Canada at the age of four from Iran and having a supportive family, Shirin Eskandani was living the dream life. After performing in the Metropolitan Opera and learning that nothing outside of ourselves is ever going to heal us, she dove into Mindfulness, Mindset Work and started her own coaching business, Wholehearted Coaching. Today Shirin and Dalijah discuss how mindset work can help us heal, the importance of compassion for self in order to create lasting change, and tips for getting started with mindset work. If you're looking to improve your relationship with yourself, then this episode is for you!Get em' Goal: Say no to something you really don't want to do & say yes to something you want to do.Today's Guest:wholeheartedcoaching | wholehearted-coaching.comWholehearted Coaching: The PodcastCreated by @blackgirlspole | Hosted by @dalijahameliablackgirlspole.com | dalijahamelia.comJoin the official Black Girls Pole Community >> BGPConnect