Holistic Healing through dance and movement with Psychotherapist Jennifer Sterling

Imagine yourself experiencing depression through your parent, and then experiencing it on your own. This episode of The Black Girl Fit Files features a conversation with Jennifer Sterling about having depression and learning how movements and feelings can help you become more comfortable with your mind and body. And ultimately, building a relationship that allows you to show up on any day authentically as who you truly are.Get em' Goal: Notice when you're comfortable and what that feels like. Then notice when you're uncomfortable and what adjustments you can make to your posture, positioning or location to feel more comfortable.Today's Guest:@jennmsterling | thebodyfulhealingproject.com | @bodyfulhealingCreated by @blackgirlspole | Hosted by @dalijahameliablackgirlspole.com | dalijahamelia.comJoin the official Black Girls Pole Community >> BGPConnect