Recognizing Burn Out and taking a Social Media Break

Are you feeling burnt out or in a funk? In this solo episode, Dalijah talks about getting burnt out over social media. Thinking about the perfect life portrayed on these screens. All for likes? Thinking of this, she looks into practicing self-care and preservation to pull back to this life.Today's episode is sponsored by X-Pole, The leading pole and aerial based equipment company (and more) in this industry. Find our favorite poles right here and save 10% by using code FITFILES10 At www.xpoleus.com!Created by @blackgirlspole | Hosted by @dalijahameliablackgirlspole.com | dalijahamelia.comJoin the official Black Girls Pole Community >> BGPConnect