#117: Which sweeteners are really safe? The updated science!

In this episode, I am reviewing some of the latest science to bring practical and easy-to-consume advice to your ears so that you can choose the best (and safest sweeteners) to consume as you are living your sugar free life!     Links: Podcast (and blog) about cutting sugar cravings: click here. Also episode 93 Podcasts and blogs about gut health and creating a healthy microbiome: Body and Soul article. And, this blog.  Plus, episodes 76, 77, 40 Download my FREE eBook with 4 15 minute meals: click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec