Body Bites With Bec

A podcast by Bec Miller, Health with Bec - Tuesdays

150 Episodes

  1. #149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)

    Published: 4/10/2024
  2. #148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood

    Published: 4/2/2024
  3. #147: Mindset & Practical Tips for Eating with Balance Over Easter!

    Published: 3/26/2024
  4. #146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle

    Published: 3/19/2024
  5. #145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings!

    Published: 3/12/2024
  6. #144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency

    Published: 3/5/2024
  7. #143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting

    Published: 2/27/2024
  8. #142: Navigating Life's Challenges: Staying on Track

    Published: 2/14/2024
  9. #141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead!

    Published: 2/7/2024
  10. #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)

    Published: 1/30/2024
  11. #139: 5 of the most effective weight loss tips (that are often forgotten about)

    Published: 1/23/2024
  12. #138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood

    Published: 1/16/2024
  13. #137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP

    Published: 1/9/2024
  14. (BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & How Your Dreams Can Come True Too

    Published: 1/8/2024
  15. #135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!

    Published: 12/19/2023
  16. #134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness

    Published: 12/13/2023
  17. #133: 5 common weight loss mistakes women make when in a busy period!

    Published: 12/6/2023
  18. #132: Stop letting the opinion of others get in your way

    Published: 10/17/2023
  19. #131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!

    Published: 10/10/2023
  20. #130 How to STOP giving up on your dieting attempts and release the guilt when you 'slip up'

    Published: 10/3/2023

1 / 8

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at