#133: 5 common weight loss mistakes women make when in a busy period!

(Personal chat / business & life update for the first 26 minutes, please skip through if you don't want an update!)   At this time of the year, it’s so common for women to panic and get into that ‘I want to lose weight fast before Christmas zone’. So, if this is you, let’s make sure you’re not making these mistakes so that you can actually see the results that you’re trying to achieve! I also announce that the 5 DAY DETOX IS BACK!!! For a very limited time!   Links: Join my 5 Day Detox here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Download my FREE eBook with 4 15 minute meals: click here Explore my free recipes, other eBooks & website: Click here  Follow me on instagram: @health_with_bec   Healthy food delivery companies mentioned: Hail the Kale Bnourished