#164: How Jess lost 20 kg, found her confidence & gained total food freedom!

(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)... Do you relate to any of these scenarios? Are you someone that's stuck in the cycle of following a diet or cutting your calorie down  but you keep putting the weight back on after you lose it? Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits? Jess, mum of 3 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe. But now, she’s lost just under 20 kgs (!!) over the last 12 months without finding it hard AND has enjoyed the process, loved the food, been on holidays, hasn’t felt hungry and works it in well with her family life and full time work..  I had to get her on the podcast to share her story and tips here to inspire you to also lose weight sustainably. There are some amazing tips here for the women on my programs too!! Especially if you’re also a mum. If Jess can do it, so can you.   00:00 Intro + Exciting Podcast Announcement 03:44 Exclusive Listener Discount For All HWB Programs & eBooks (Until Monday 5th August 2024)  06:18 An Introduction To Triber Member, Jess Dean  07:32 Her Incredible Results To Date  08:55 Before Joining The 3 Week Body Reset …  10:13 Other Diet Attempts In The Past 12:58 Why The 3 Week Body Reset? 14:40 The Driving Force To Continue With The Health With Bec Approach  18.50 Navigating The 3 Week Body Reset With Young Kids 21.12 Following Meal Plans & Choosing Favourites 22:50 Motivations To Stay Consistent  24:35 Positive Side Effects/ Positive Changes  26.45 Tips & Ideas For Lunches & Dinners 29:00 Planning & Prepping On The Weekends  30:48 Advice To Other Women Who Are Feeling A Bit Stuck & Defeated?   Links: Download my FREE eBook with 4 15 minute meals: click here   Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)   Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)   Explore my recipe eBooks: Click here! (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)   Follow me on instagram: @health_with_bec