#181: The Link Between Gut Health, Fiber & Weight Loss. My Best Secrets To Up Your Fibre!

Today, I'm diving into one of the most underrated but powerful tools for optimising your weight and overall health—your gut microbiome, and how fibre intake is key for this! Your gut bacteria play a huge role in metabolism, hunger hormones, energy levels, and even inflammation, all of which impact your ability to lose weight and keep it off. In this episode, I’m breaking down: ✅ How your gut microbiome is directly linked to your weight ✅ Why fiber is essential for gut health and weight loss ✅ Easy, practical ways to boost your fiber intake daily ✅ My go-to fiber-packed foods and simple swaps ✅ The biggest mistakes people make when increasing fiber (and how to avoid them!) I also share some of my favourite fiber hacks from my programs, including how I make sure women in the 3 Week Body Reset and the Health with Bec Tribe are hitting their fiber needs.   Links & Resources: 38TERA supplement: Click HERE to shop (Code BEC for 10% off your first order)    Episode that helps you NOT fear fat is episode 128   Download my FREE eBook with 4 15 minute meals: click HERE   Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe    Shop my recipe eBooks: Click HERE   Follow me on instagram: @health_with_bec   Visit my website: Click HERE   If you loved this episode, please leave a quick rating & review! Your support helps me bring more valuable content to women like you. 🎙️💛