#50: 3 Tactics & Tools to Prevent Overindulging (Too Much) at Events!

As the festive season approaches, so do lot's of events! So, how to you navigate the endless amounts of food on offering and not go OTT? Whilst it's totally OK to overindulge a little, guilt free, once or twice a week, if you've got more than a few events on, you WILL need to be conscious if your goal is to lose or maintain weight this Summer. This episode was inspired by YOU on instagram, when I asked you  what your biggest struggles were at the festive time. So, I hope you love it!   Links mentioned: Black Friday sale on for the 3 Week Body Reset (15% off) from Thursday 25th - Mon 29th November Join my mailing list to receive updates, special offers and more: Click here Follow me on instagram for lots of free inspiration and tips! Click here Visit my website for recipes, success stories, to learn more about me and see all of my services! Click here