#145 - Coping with Anxiety During COVID-19

My guest is Lara Loverro, a health coach, certified intuitive eating counselor, and she’s a professional mentee of mine. Importantly, Lara is a resident of New York and her mother is COVID-19 positive (over two weeks on a ventilator). Her teen son is struggling with anxiety related to the trauma. Lara shares how she and her family are coping and her recommendations for coping with anxiety.  About Lara Lara Loverro is holistic health and lifestyle coach. She works with individuals to help them reconnect with food, their bodies and their lives. She is a Certified Health Coach, Certified Intuitive Eating Counselor, Certified Eating Disorder Recovery Coach and Certified Personal Trainer. Website | Instagram | Facebook: Recovery from Disordered Eating and Diet Culture with Lara Coping with Anxiety Self-Care Checklist  Create a simple daily routine and schedule to follow (this can help minimize overthinking and hustle mindset when you aren’t doing enough). Limit media consumption (most all news, but especially COVID-19 news) Bond with family at home and distance (apps like Marco Polo, Facetime, Zoom) Create a self-care menu of activities you enjoy that can help relax you Sleep enough in the evening Get help if you need it. Talk to your doctor or find a psychologist. Telehealth sessions work to help you regulate emotion. Helpful links Covid-19 meal support happening on Instagram - follow @COVID19EatingSupport Body Kindness Episode 144 - Resilience Practices for Anxiety and Body Shame During COVID-19 with Nicola Haggett --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings. In addition to my free program, I’m sending out free weekly emails of support and resources for body kindness practices and resilience during the COVID-19 pandemic. These will be created directly in response to requests from Body Kindness readers and podcast listeners. Sign up as a Body Kindness Insider here to get access. --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail [email protected] to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.