Body Kindness

A podcast by Rebecca Scritchfield, RDN, Certified Exercise Physiologist

184 Episodes

  1. #180 - The Switch Witch with Bernie Salazar

    Published: 10/31/2023

  2. #179 - Treating Your Anxiety with Kindness with The Anxiety Sisters

    Published: 3/18/2022

  3. #178 - What If I'm 'Too Numb' to Connect? with Bernie Salazar

    Published: 2/11/2022

  4. #177 - Bouncing Back from Numbness with Bernie Salazar

    Published: 1/10/2022

  5. #176 - Why Intuitive Eating Works for Diabetes Concerns

    Published: 8/3/2021

  6. #175 - Why Modified Movement Works for Diabetes

    Published: 7/4/2021

  7. #174 - The Truth About Carbs and Diabetes

    Published: 6/7/2021

  8. #173 - Busting Myths about Blood Sugars and Diabetes

    Published: 5/12/2021

  9. #172 - Understanding Weight Concerns and Diabetes Self-Care

    Published: 4/29/2021

  10. #171 - How to Deal with Diabetes Diagnosis Shame

    Published: 4/9/2021

  11. #170 - The Body Is Not An Apology with Sonya Renee Taylor

    Published: 3/1/2021

  12. #169 - Bernie and Rebecca Discuss Emotional Eating

    Published: 2/9/2021

  13. #168 - Hope in Healing: Blending Psychedelic Medicine with Emotion Coaching with Dr. Adele Lafrance & Dr. Joe Tafur

    Published: 2/3/2021

  14. #167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar

    Published: 1/13/2021

  15. #166 - Why We Need to Brave Body Shame in 2021 with Julie Sweeney

    Published: 1/4/2021

  16. #165 - You Are MORE Than A Body. How To Heal Your Relationship With Yourself - Doctors Lindsay and Lexie Kite

    Published: 12/29/2020

  17. #164 - Reflections and Intentions to Learn and Grow with Bernie Salazar

    Published: 12/23/2020

  18. #163 - Rebecca and Bernie with Aubrey Gordon, on What We Don't Talk About When We Talk About Fat

    Published: 12/1/2020

  19. #161 - 2020 Burnout: Saving Our Mental Health for the Greater Good

    Published: 11/6/2020

  20. #160 - Rage Becomes Her: Why Self-Care Won’t Save Us with Soraya Chemaly

    Published: 10/14/2020

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This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.