[Repost] #117: How to recover from BURNOUT with Emily Nagoski and Amelia Nagoski

These times are truly unprecedented. For the past month I have been allowing myself to be human, showing up for my family, my clients (many hospital workers, displaced students, and parents turned home schoolers, many with disordered eating and anxiety exacerbated by the social distancing required).   I have been asking Body Kindness book readers and podcast listeners about ways (if anything) I can uniquely contribute to our collective well-being during this pandemic. Mostly, everyone needed permission for things to change, and time to adjust. We are still in this phase of the journey. It’s ok to be here. (We need all the self compassion we can muster now)   Many questions have been posed to me in my free Body Kindness Facebook group and I want to share them with anyone who needs it. Over the next few weeks I’ll be emailing questions, responses, and useful resources for people who are interested in the ways the practice of body kindness can help ground you, lift you up, connect you to others, and avoid burnout. You can get these emails for free at BodyKindnessBook.com/start along with a free virtual introduction to body kindness and a free book club.   On the podcast I’ll be re-sharing some of the episodes I think will be most helpful for you at this difficult and painful time.   === Burnout is the stress resilience book I’m recommending to friends and clients from now on. This two-part podcast series with Emily and Amelia Nagoski will explain why. We all have stress, but we aren’t all completing the stress cycle, which can have real health consequences. Learn about “human giver syndrome”  and why the opposite is not “taker syndrome”— which is what I used to think. Find out how the patriarchy... ughhhh plays a role in women’s burnout. Emily Nagoski, Ph.D., is a sex educator and author of Come As You Are: The surprising new science that will transform your sex life. Her job is to travel all over the world, training therapists, medical professionals, college students, and the general public about the science of women’s sexual wellbeing. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Assistant Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. 'Burnout' book | Instagram | Twitter | Facebook Links mentioned Burnout: The secret to solving the stress cycle Emily's previous appearance on Body Kindness: Why Women Fake Orgasms Layla Saad — Me and White Supremacy on pre-sale Get the episode transcript - bit.ly/bkind117 --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail [email protected] to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.