Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating

In Episode 64, Kathryn talks to Gillian Riley about improving eating habits in a sustainable way and ending addictive overeating. Gillian explains how you can shift your mindset in order to make healthy changes without dieting. You’ll learn that weight loss should not be your primary goal, but instead, it should be a result of […]