Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating. Kathryn and Cookie will also explain […]