How Your Favourite Ales, Spirits and Wines Affect Your Body and Mind

With the pubs reopened, brits across the country are flooding back to their locals to enjoy the sunshine and engage in some much-needed socialising.In this mini episode, Sophie Medlin, head of nutrition research at Heights, explores the physical and mental benefits and drawbacks of alcohol.We'll take a look at the link between alcohol consumption and creativity, and we discuss the correlation between depression and drinking to help you understand how your favourite ales, spirits and wines affect your body and mind.