The Power of Breathwork with James Nestor

Science journalist and author, James Nestor, returns to chat more about breathing. Breathwork is a mighty tool with many benefits for our bodies. Nestor shares the powerful things humans can do with our breath. Today, Nestor explains breathwork methods and how practices were developed. We discuss holotropic breathwork, tummo breathing, the Wim Hof Method, and Nestor's experiences with breathwork.