Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms

Brains and Gains with Dr. David Maconi - A podcast by Dr. David Maconi

0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gyms Basement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coaching: https://brainsandgainspodcast.com/ Instagram: / dave_maconi / @brain...