Brains and Gains with Dr. David Maconi

244 Episodes

1. Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence

   Published: 2/22/2025
2. Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume

   Published: 2/21/2025
3. Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding

   Published: 1/26/2025
4. AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics

   Published: 12/28/2024
5. AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting

   Published: 12/21/2024
6. Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs

   Published: 12/7/2024
7. Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation

   Published: 11/23/2024
8. Andrew Jones - Fitness Before And After Heart Transplant

   Published: 10/25/2024
9. Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers

   Published: 10/12/2024
10. Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains

    Published: 9/29/2024
11. Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation

    Published: 9/20/2024
12. Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors

    Published: 9/13/2024
13. Vigorous Steve - Finasteride, Fertility, Health Markers

    Published: 8/31/2024
14. Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes

    Published: 8/23/2024
15. Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

    Published: 8/10/2024
16. Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

    Published: 7/26/2024
17. Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All

    Published: 7/13/2024
18. Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms

    Published: 7/6/2024
19. Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression

    Published: 5/18/2024
20. Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency

    Published: 5/4/2024