Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

Brains and Gains with Dr. David Maconi - A podcast by Dr. David Maconi

0:00- Intro 1:30- Road to 18in arms 9:30- Injuries 13:40- Comparisons for progress 18:30- Powerbuilding is an abomination 27:30- Progressive overload flaws 37:30- Importance of exercise selection 40:00- Home gym 52:00- Revival fitness vs GVS 1:01:00- Call out culture in the industry 1:08:00- Wher...