Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

Brains and Gains with Dr. David Maconi - A podcast by Dr. David Maconi

0:00- Intro 1:00- Peter Attia 3:00- Peter Attia’s new book 3:30- Increased interest in health with age 6:30- Cardio recommendations 9:30- Promiscuous expertise 11:00- Cardio recommendations 23:30- Zone 5 / VO2 Max training 37:00- Do we feel older? 39:00- Emotional health 53:00- Exercise making up for poor habits elsewhere 1:02:00- Statins 1:12:00- What we’re doing with our regimens 1:16:30- Cardio pain