Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

Brains and Gains with Dr. David Maconi - A podcast by Dr. David Maconi

0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans &...