John Meadows - Heart Recovery, RIR, Intensity Techniques, Advice to Young Lifters
Brains and Gains with Dr. David Maconi - A podcast by Dr. David Maconi - Saturdays
We're back with John Meadows! Very glad to hear John has been recovering well from his heart attack and today we dive into the following:0:20- Our leg sessions that morning 2:00- Update to John’s heart condition 6:30- Ubiquinol / CoQ107:30- John’s medications 8:00- John’s family history9:10- Training intensity post heart attack10:35- Marvel / movies12:40- Muscle rounds / cluster sets / rest pauses16:30- My previously insane leg workouts18:30- John’s opinion of 2-3+ RIR27:00- How a sports / competitive background effects mindset 33:00- Needing less volume as you become more advanced / volumetrics John uses38:30- What actually causes muscle growth?40:00- Reference to my “How Pro Bodybuilders Actually Train” video43:30- Does having a lot of years away from natural lifting lead an enhanced coach to lose touch with what works for naturals?45:30- Discussion on PEDs being thrown at problems too often48:30- Does John have any regrets about his bodybuilding experience?57:00- Bodybuilding compared to other sportsWebsite and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...