Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression

Brains and Gains with Dr. David Maconi - A podcast by Dr. David Maconi

     0:00- Intro            1:00- Introduction to Milo Wolf            2:30- Has the natural fitness industry progressed            15:00- Does cardio actually improve longevity            41:30- Lengthened partials research            52:00- True full ROM for calves            56:00- Going to failure            1:06:00- Responses to higher volumes            1:09:00- Where to find Milo