Minimalist Training, Our Splits, Going Straight to Bear Mode

Brains and Gains with Dr. David Maconi - A podcast by Dr. David Maconi

0:00- Intro 0:30- Very minimalist training 7:15- Our splits 17:55- When did I stop seeing clear progress 19:20- Determining low vs high volume 24:00- Determining what makes a difference 29:30- Going straight to Bear Mode 36:30- Keep dieting or begin to lean bulk? 42:45- What bulking protocol would you recommend after 25yr of lifting experience? &nb...