Steve Hall - High Calorie Dieting, Gaining New Muscle, Winning His Show

Steve Hall, founder of Revive Stronger, is back on the podcast! 0:00- Intro 0:20- Steve Hall on the podcast 2:00- The difficulty of cutting versus bulking 5:30- Mini cuts 10:40- Gaining new muscle versus retaining on muscle 12:40- Different levels of leanness 15:35- Steve’s calories 19:45- To refeed or not to refeed 22:30- Training while dieting 25:30- Issues with excessive exercise variation 34:30- Steve’s strength 42:15- Other camp’s trying these methods 44:30- Psychology of belief about your training 47:30- The steroid placebo stories and giving my brother fake steroids 49:15- Steve’s off season calories and difficulty eatingSteve's website: https://revivestronger.com/Steve's IG: https://www.instagram.com/revivestron...Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.