🎁 Day 4: Holiday Breakup Brain (Move On in 12 Days Holiday Miniseries) 🎁

Questions covered: -I can’t stop thinking about them. How can I be in the moment? -Nothing feels the same without them. How can I stop comparing? Affirmations to use today: -One step at a time. I don’t have to figure it all out at once. -Some people are made to only be in our lives for a chapter or two. There will be love in my life again. PLUS: journal prompts to help you process your emotions Episodes for more support: Ep. 42: Breakup Brain Ep. 74: Self-care for breakups Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. _________________________________________________________________________ Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.