🎁 Day 6: Holiday Break Downs (Move On in 12 Days Holiday Miniseries) 🎁

Questions covered: -I feel like I’m doing good and then out of nowhere the sadness/shock comes back. Am I doing it wrong? An affirmation to use today: - I honor my messiness. PLUS: journal prompts to help you process your emotions Episodes for more support: Ep. 13: How to ask for help after a breakup Ep. 17: Why do I only think about the good times? Ep. 23: The healing power of crying _________________________________________________________________________ Is our Move on in 12 Days series helping you survive the holidays? We would love you to let us know by leaving us a review at Apple Podcasts. Want to connect with the Ex-Philes gals? Find the show on IG at @exphilespodcast and follow Clair @clairlofthouse and Janice at @Janiceformichella. Or, join the Ex-Phile FB community at Breakups, Broken Hearts, and Moving On.  🌈🌈 The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-indentify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.: Move On in 12 Days Holiday Miniseries