📞Talking about you breakup 📞 (167)

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Yeah…it’s bound to come up – but how do you deal with it? Talking about your breakup can be super tricky. It can also help or hurt. Today I am taking a deep dive into the in’s and out’s, the do’s and don’ts, and the how-to’s when it comes to communicating about the fact that your relationship has just blown up. And I'm doing it with one of my favorite gal pals. We cover:  -The reasons people may keep things to themselves -The differences between talking about being “dumped” compared to being the “breaker upper”  -How to ask for support -What definitely not to do when talking about your breakup -How to lean on your friends without leaning too much -How to talk about your breakup in a way that leaves you feeling that you are WINNING the breakup  Mentioned on this episode:  My recent breakup lessons Talking to your kids about your breakup  The way you breakup is the way you… Being the breaker upper ***Show Lena some podcast love! Please go follow her now on IG at HaveMoreLove Want to connect? Email: [email protected] IG: @breakupspodcast  Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.