🚘What does it mean to move on? 🚘 (176)

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  How will I know I have moved on? How will I know I am ready to date again? These are questions I hear all of the time. “Moving on” is a fairly abstract concept, so today I am giving you som measurable benchmarks to monitor your progress. I share:  -Why it is important to know what “moving on” looks like -How not fully moving on from a breakup prevents us from enjoying the moment  -My stages of breakup grief -The importance of acceptance -What your day will look like once you move on from your breakup -How to know if you’re ready to date again -Will you still think about your ex after you’ve moved on?  Quotes:  “When you stop dwelling on regret and instead become grateful for the lessons you have reached an important benchmark on the moving on journey.” “You deserve to enjoy the moment and to let joy grow in your life. When you feel easily triggered by memories of your ex it is very hard to do this.”  “In my book, the no contact rule includes any space that your ex has in your phone, including pictures, texts, and yes, social media.” “There is a period of time after a breakup that you will likely find it hard to see into the future. This is okay.” “Dating from a place of having “moved on” alsbolutely means not going on dates or chatting with people and comparing them to your ex. Nothing good can come of this and it means you have a strong attachment to the good days of your last relationship still.”    “We all heal at our own pace.” I know you can do it :)  Want to connect? Email: [email protected] IG: @breakupspodcast  @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.  ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.