Guided Wim Hof Breathing: 5 Rounds to Boost your Immune System

Never do this breathwork in water or when driving. This WHM breathwork has 5 rounds with the following breath hold times: 45 sec, 75 sec, 90 sec, 1 min 45 sec, 2min 🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course 💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey 🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: ...