Guided Wim Hof Breathing: 5 Rounds to Boost your Immune System

Never do this breathwork in water or when driving.This WHM breathwork has 5 rounds with the following breath hold times: 45 sec, 75 sec, 90 sec, 1 min 45 sec, 2min🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://...