Breathe with Kitaro Waga

48 Episodes

1. Wim Hof and Physiological Sighs Breathwork for Beginners

   Published: 1/30/2025
2. Breathwork Routine To Get Calm Energy and Confidence

   Published: 1/28/2025
3. 15 Minute Yoga Nidra NSDR: Rewire Your Subconscious Mind

   Published: 1/26/2025
4. Energizing Breathwork Routine: Clear Brain Fog

   Published: 1/22/2025
5. 30 Minute Yoga Nidra NSDR: Reset Your Nervous System

   Published: 1/19/2025
6. Guided Coherent and Cyclic Sighing Breathwork Flow | 15 Minutes

   Published: 1/16/2025
7. Guided Hormesis Breathing: Strengthen Your Mind & Focus | 2min breath hold

   Published: 1/14/2025
8. Why the Wim Hof Method Isn’t Enough: 5 Power Principles

   Published: 1/11/2025
9. Guided Power Breathing For Unlimited Willpower | 4 Rounds | 7 Minutes

   Published: 1/2/2025
10. My Ultimate Science-Based Guide For Emotional Control

    Published: 12/29/2024
11. Power Up Your Life: Unlock The 3 Energy Gateways

    Published: 12/23/2024
12. How I Get Unlimited Energy at Work Through Breathing

    Published: 12/17/2024
13. How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork

    Published: 11/8/2024
14. Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes

    Published: 9/4/2024
15. Guided Breathing for Beginners

    Published: 8/28/2024
16. Guided Breathing: 4 Rounds Minimal Talking (Advanced)

    Published: 8/26/2024
17. Guided NSDR (non-sleep deep rest) Session: Recover Your Energy

    Published: 8/22/2024
18. Evening Breathing: Fully Restore and Recover

    Published: 8/20/2024
19. Why does the Wim Hof Method include cold showers in the practice?

    Published: 8/19/2024
20. 7 Wim Hof Method Habits For Almost Unlimited Energy

    Published: 8/17/2024