Breathe with Kitaro Waga

51 Episodes

1. My #1 Habit for Staying Calm in Chaos and Build a Strong Mindset

   Published: 3/8/2025
2. 5 Rounds Hormesis Breathwork For More Energy

   Published: 2/15/2025
3. 4 Rounds Hypoxic Breathwork: Feel Happy and Recharged

   Published: 2/8/2025
4. Wim Hof and Physiological Sighs Breathwork for Beginners

   Published: 1/30/2025
5. Breathwork Routine To Get Calm Energy and Confidence

   Published: 1/28/2025
6. 15 Minute Yoga Nidra NSDR: Rewire Your Subconscious Mind

   Published: 1/26/2025
7. Energizing Breathwork Routine: Clear Brain Fog

   Published: 1/22/2025
8. 30 Minute Yoga Nidra NSDR: Reset Your Nervous System

   Published: 1/19/2025
9. Guided Coherent and Cyclic Sighing Breathwork Flow | 15 Minutes

   Published: 1/16/2025
10. Guided Hormesis Breathing: Strengthen Your Mind & Focus | 2min breath hold

    Published: 1/14/2025
11. Why the Wim Hof Method Isn’t Enough: 5 Power Principles

    Published: 1/11/2025
12. Guided Power Breathing For Unlimited Willpower | 4 Rounds | 7 Minutes

    Published: 1/2/2025
13. My Ultimate Science-Based Guide For Emotional Control

    Published: 12/29/2024
14. Power Up Your Life: Unlock The 3 Energy Gateways

    Published: 12/23/2024
15. How I Get Unlimited Energy at Work Through Breathing

    Published: 12/17/2024
16. How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork

    Published: 11/8/2024
17. Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes

    Published: 9/4/2024
18. Guided Breathing for Beginners

    Published: 8/28/2024
19. Guided Breathing: 4 Rounds Minimal Talking (Advanced)

    Published: 8/26/2024
20. Guided NSDR (non-sleep deep rest) Session: Recover Your Energy

    Published: 8/22/2024