Guided Wim Hof, Cyclic Sighing and NSDR (Non-Sleep Deep Rest) Protocol

3 Rounds of WHM Breathing coupled with cyclic sighing before the breath hold phases. At the end, there's a short non-sleep deep rest meditation. Please enjoy ☺️🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🎬 Support my work by subscribing to my Breathwork Library and get access to a vast library of guided breathwork videos: https://aca...