What Andrew Huberman's Study teach us about Breathwork and Mindfulness

My two cents on the study from Andrew Huberman's lab at Stanford that was published in Cell Report. Link to study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8#secsectitle0020🫁 Master Breathwork and Mindfulness Course: https://kitarowaga.com/master-breathwork-and-mindfulness-course💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🚀 Support my work and join my Breathwork library and community: https://community.breat...