Getting Over a Bad Day- ASMR Meditation for sleep and relaxation

Welcome back to Breathingspace ASMR: for sleep and relaxation. Tonight's meditation is designed to help you find the rest and relaxation you deserve- even if you've had a bad day. Allow yourself to be guided through this soothing meditation, and learn to let go of all that came to pass during the daylight hours, so that you can drift off into the deep sleep you deserve.