Breathingspace- Meditation for Sleep and Relaxation

A podcast by Breathing Space

128 Episodes

  1. Law of Assumption Sleep Affirmations for TOTAL MINDSET TRANSFORMATION

    Published: 3/27/2025
  2. Progressive Muscle Relaxation Meditation For Uninterrupted Sleep

    Published: 3/21/2025
  3. ✨LAW OF ASSUMPTION AFFIRMATIONS✨ Positive Affirmations for Sleep ✨

    Published: 3/2/2025
  4. Powerful Anti- Anxiety Affirmations To Stop A Panic Attack

    Published: 2/21/2025
  5. Amalfi Coast Mysteries Pt.7- A Relaxing Bedtime Story To Fall Asleep To

    Published: 2/13/2025
  6. Amalfi Coast Mysteries Pt.6- A Relaxing Bedtime Story

    Published: 2/6/2025
  7. Amalfi Coast Mysteries Pt. 5- A Relaxing Bedtime Story

    Published: 1/29/2025
  8. ✨SLEEP HYPNOSIS- POWERFUL SLEEP MEDITATION ✨

    Published: 1/23/2025
  9. POSITIVE AFFIRMATIONS FOR SUCCESS

    Published: 1/15/2025
  10. ✨GUIDED JOURNALING MEDITATION✨ MANIFEST YOUR DREAM LIFE IN 2025✨

    Published: 12/12/2024
  11. Relaxing Affirmations to Fall Asleep To

    Published: 11/14/2024
  12. Overcoming Health Anxiety Meditation

    Published: 11/6/2024
  13. 17 POWERFUL AFFIRMATIONS TO EASE YOUR ANXIETY ✨ Find peace and drift off to sleep ✨

    Published: 11/1/2024
  14. CHANGE YOUR LIFE IN 2O MINUTES with 12 Positive Affirmations for Success and Abundance

    Published: 10/21/2024
  15. 12 Affirmations for Deep Sleep

    Published: 10/15/2024
  16. Sunday Sleep Meditation- EMBRACE YOUR NEXT CHAPTER

    Published: 10/6/2024
  17. 20 Minute Sleep Meditation with Physical Relaxation

    Published: 9/17/2024
  18. 12 POWERFUL, HEALING AFIRMATIONS FOR SLEEP

    Published: 8/10/2024
  19. Transcendental SLEEP AFFIRMATIONS to HEAL ANXIETY

    Published: 7/31/2024
  20. Progressive Muscle Relaxation for Sleep and Stress Relief

    Published: 7/23/2024

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Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.