Episode 27 - Osha Root & TCM Lung Health

In this episode of the podcast I discuss the lung-gut axis, the role of the lungs in Chinese Medicine, why taking a deep breath is good for your emotions and why it’s important to pay attention to your large intestines when you are “eliminating” things/people/thoughts from your life. In the Botanical Bri section of the show I discuss the benefits of Osha Root and I also give you a homework assignment for the week, which will benefit your emotional and respiratory health! Fun Fact of the Day: Lung-Gut Axis Knowledge Bites: Lungs from a TCM Standpoint Botanical Bri: Osha Root Nerd Alert: Ferulic Acid Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio