03: How to build a practice that sticks

Welcome to another episode of the Bright Living Podcast! Today we are having a conversation on how to build a healing practice that sticks and works for you. How many times did you say „I want to start a Yoga/meditation/journaling practice” or take up any good habit, just to abandon it a few days later? Practice is the foundation of our becoming, and to make it work for us is essential. Unfortunately, it can happen that limiting beliefs are keeping us away from our practice. Let’s explore together 5 reasons why you are unconsciously sabotaging your practice and how to counteract them. Learn to love your own practice and the everyday steps towards your wellbeing. Your body and mind will reward you greatly! Let me know in the comments: what is your practice, or the practice you would like to take up? You can also listen to Bright Living Podcast on YouTube. Love, Ema