Bright Living

A podcast by Ema Barba

19 Episodes

  1. 19: Becoming a Luminous Being with Louka Parry

    Published: 7/29/2023
  2. 18: Living a Balanced Life as an Entrepreneur with Maria O' Shea

    Published: 3/10/2023
  3. 17: Science Meets Spirituality in Breathing and Yoga with Arnaud Complainville

    Published: 1/31/2023
  4. 16: Nourishing Mental Health as a Performing Student with David Turturean

    Published: 1/17/2023
  5. 15: How gratitude shapes our lives with Veronica Brejan

    Published: 12/20/2022
  6. 14: Developing mental fitness with Eva Gruber

    Published: 12/13/2022
  7. 13: Cultivating inner peace in times of crisis with Pascal Morgan

    Published: 12/6/2022
  8. 12: Personal power as a form of love

    Published: 11/29/2022
  9. 11: The Ayurveda Guide to Optimal Health with Salila Sukumaran

    Published: 11/22/2022
  10. 10: The value of optimism in difficult times

    Published: 11/15/2022
  11. 09: Intuition - A guide to listening to your true self

    Published: 11/8/2022
  12. 08: How breathwork can change your life

    Published: 11/1/2022
  13. 07: How to stop being always tired

    Published: 10/25/2022
  14. 06: Four limiting beliefs in your meditation practice

    Published: 10/18/2022
  15. 05: Why is meditation such an empowering tool

    Published: 10/12/2022
  16. 04: Myths about Spirituality

    Published: 9/13/2022
  17. 03: How to build a practice that sticks

    Published: 8/9/2022
  18. 02: My story of healing

    Published: 8/2/2022
  19. 01: Welcome!

    Published: 7/20/2022

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Welcome! My name is Ema and I am very excited to have you here. I am someone who has healed from anxiety, asthma, and low self-esteem, with the help of mindfulness, meditation, and Yoga. This is why I am such an ambassador for mental health, movement, and amazing tools that build a luminous life. With this podcast, I hope to offer you inspiration, wisdom, and practices that light you up, inspire you and help you connect to your inner voice. Thank you for being part of this space! Make sure to subscribe so you don’t miss any episodes. With love, Ema