05: Why is meditation such an empowering tool

In today’s episode, we cover what makes meditation such an empowering tool. In my experience of over 8 years of working with people in their empowerment, I have seen how meditation has been incredibly important to me as an individual.  In this episode, I cover the main scientific aspects of how meditation transforms us, based on studies, as well as why it helps access our main resources, thus empowering us. Listen and discover how meditation can help you shift your state. • What is your experience with meditation? • Do you love it? • If not, why? Let me know in the comments and don’t forget to subscribe! You can also listen on YouTube: https://www.youtube.com/c/BrightLiving Love, Ema