06: Four limiting beliefs in your meditation practice

Welcome back, dear friend! In today’s episode, we explore the main limiting beliefs around starting a meditation practice, and ways to overcome them. In my work with clients, I get these questions all the time: How do I know if I am patient/calm enough to start meditating? How do I know if meditation is for me? What should happen during meditation? Did I have a good-enough experience? If you find yourself making judgments about yourself around meditation, if you find yourself not knowing whether your meditation practice was a „success” or not, this episode is for you. Allow yourself to let go of any expectations and enjoy the process! Thank you for being here and make sure to subscribe to receive even more content like this. Don't forget that you can listen to the episode on Apple or Google Podcasts, but also on our YouTube Channel. Love, Ema