09: Intuition - A guide to listening to your true self

Is it intuition? Is it fear, or instinct? How do we know and what’s the difference? In today’s episode, I will help you learn to differentiate between your intuition and your fear, between your intuition and instinct and I will guide you through an exercise to connect with your intuition. Don’t forget to subscribe for weekly episodes! How connected do you feel with your intuition? Let me know in the comments. 🟠 Follow me on Instagram. 🟠 Discover breathing practices on our Youtube channel. Timestamps: 00:00 - Intro 1:15 – What is intuition and what is it not? 1:54 - What value does intuition bring? 3:21 – Intuition vs. Instinct/Gut feeling 8:10 – Discerning intuition from other inner voices 9:21 – Intuition vs. fear 19:25 – How is intuition life’s ally? 19:45 – Intuition and brain waves 22:00 – Meditation to access your intuition