10: The value of optimism in difficult times

In difficult times, it may be challenging to think about the future(s) in an optimal way. We may either become too pessimistic, consuming our energy by overprotecting ourselves, or become too naive by avoiding the neccesary structures of our lives. What is radical optimism and how may one go about practicing it? How do prepare for the best, while having an alternative for the rest? Listen to this episode to find out. 🟠 Follow me on Instagram. 🟠 Discover breathing practices on our Youtube channel. ⌚ Timestamps: 00:00 – Intro 01:29 – The concept of „Futures” 03:29 – Hopefulness vs. radically optimism 06:18 – How to trust the universe AND take action 09:29 – Fear vs. discernment 09:50 – Survive vs. thrive 12:46 – How do you plan for the best future? 14:35 – Imagination exercise Thank you for being here and make sure to subscribe! Love, Ema