14: Developing mental fitness with Eva Gruber

Do you sometimes experience the feeling of permanence when you are struggling? There is hope for healing, as long as you are in a safe space held by a specialist and using the right tools that work for you. Eva Gruber is a Mental Fitness & Habit Change Expert, a TEDx Speaker, Lecturer, and Author. During our conversation, she shared her unique story of healing from anorexia and depression and moving towards guiding others. Now she holds space for entrepreneurs to find balance, overcome people-pleasing and become better agents of change. I feel so grateful for her insightful presence. Let me know in the comments: are you struggling with depression? Are you someone who recovered? Let us know your story. Useful links: 🔥 Follow Eva Gruber on LinkedIn ✅ Visit her website ✅ Follow me on Instagram ⌚ Timestamps: 00:00 – Getting to know Eva Gruber 05:41 – What was a pivotal moment that changed everything? 07:21 – Eva’s story with anorexia 12:09 – Dealing with grief as a 6yo 23:09 – How body work shifted everything 32:19 – When did you know you started to heal? 34:12 – How did you start coaching? 40:51 – What are the struggles that you most see in entrepreneurs 45:29 – how does one heal from people pleasing? 57:15 – Mental Fitness vs. Mindfulness 1:01:07 – Short practice 1:11:11 – what would you tell your own teenage Eva?