1: Reclaiming Your Worth Beyond Numbers

Welcome to The Tara Talk, your go-to podcast for all things movement + mindset! Reclaim your worth beyond numbers and redefine what health & wellness mean to you. In a world of diet culture, the pressure to be smaller and lose weight can be suffocating if left unchecked. In this solo episode, Tara shares her experience of reclaiming worth, finding her sparkle (again), and taking her life back after years of diets, binge eating, partying, and low self-worth.