101 Episodes

  1. 101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead

    Published: 8/12/2025

  2. 100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told)

    Published: 8/5/2025

  3. 99: My Real Thoughts on the Pilates Trend + What the Science Says

    Published: 7/29/2025

  4. 98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)

    Published: 7/22/2025

  5. 97: Losing My Mom: Grief, Love, And The Messy Truth

    Published: 7/15/2025

  6. 96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths)

    Published: 7/8/2025

  7. 95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About

    Published: 7/1/2025

  8. 94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)

    Published: 6/24/2025

  9. 93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck

    Published: 6/17/2025

  10. 92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out

    Published: 6/10/2025

  11. 91: 36 Lessons I’ve Learned in 36 Years

    Published: 6/3/2025

  12. 90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here

    Published: 5/27/2025

  13. 89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom

    Published: 5/20/2025

  14. 88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First

    Published: 5/13/2025

  15. 87: This Is What’s Really Stopping You From Your Bikini Body

    Published: 5/6/2025

  16. 86: Brianna Battles: Must Know Tips to Transform Your Body After Baby

    Published: 4/29/2025

  17. 85: THIS Is What Birth Control Is Doing To Your Body…

    Published: 4/22/2025

  18. 84: THIS is Why You're Not Getting Stronger (And How to Fix It)

    Published: 4/15/2025

  19. 83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens

    Published: 4/8/2025

  20. 82: Q&A: Overtraining, Strength Training, Fat Loss & More

    Published: 4/1/2025

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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.