4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge

Broads: The Bold & Badass Fitness Podcast for Women - A podcast by Tara LaFerrara - Tuesdays

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! In today's episode, Tara connects with Ashley Hodge on the benefits of strength training, how to make sustainable change, and the world of power lifting.