7: Intuitive Eating 101 + Navigating Holiday Season Stressors

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing her experience with shifting from counting macros to eating intuitively + how this improved her relationship with food. As well as tips and tricks for navigating the holiday season stressors.