How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362

The Human Upgrade: Biohacking for Longevity & Performance - A podcast by Dave Asprey

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Education

Host Dave Asprey talks with Dr. Sten Stray-Gundersen to reveal how blood flow restriction and intermittent hypoxia training unlock faster strength, hormone, and longevity gains by optimizing oxygen use, vascular health, and mitochondrial performance with minimal effort.