The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317

The Human Upgrade: Biohacking for Longevity & Performance - A podcast by Dave Asprey

Categories:

Education

Dr. Vonda Wright joins Host Dave Asprey to reveal how movement, muscle strength, and walking speed predict longevity—and how women can reclaim metabolic power through smarter not harder biohacks.